Yoga and Ayurveda Retreats in Pune, India 2022

Joint Pain Relief Treatment

Ayurvedic Massage (Get Relaxed)

Massages in Ayurveda are done using herbal oil to provide health benefits. The reason why massage is recommended is that massaging helps the oil to penetrate through the skin into the tissues (known as Dhatus). The herbs thus reach the tissues where they can work more effectively

blog-post-image

Kerala Massage (Relief Fatigue)

Designed to penetrate oil deeply into the skin, relax the mind-body, break up impurities, enhance the ability of nutrients to reach cells, and allow for the removal of stagnant waste. It is a technical adaptation of touch, which is an absolutely primal and a basic instinctive need for the living being. It relies upon the power and magic of touch for efficacy. It heals, it comforts and it brings a warm glow of security that encircles both the giver and receiver in a peculiar kind of bonding

blog-post-image

Acupressure (Balance Energy)

Acupressure is an ancient form of massage that is one of the treatment methods used in Traditional Chinese Medicine. The goal of acupressure (as well as other Chinese Medicine treatments), is to encourage the movement of qi ("life energy") through the 14 channels (meridians) inside the body. These are the same energy meridians and acupoints as those targeted with acupuncture. Chinese Medicine theory states that the constant flow of qi through these channels is essential for a person to keep their health. If this energy flow is blocked, the body can no longer maintain the balance that is needed to maintain high energy and deal with health issues.

blog-post-image

Shirodhara (for Better Sleep)

The word ‘Shirodhara’ is a combination of two Sanskrit words, where ‘Shiro’ means head and ‘Dhara’ means liquid. In Shirodhara treatment, you are asked to lie down while a liquid of choice, which may be a mixture of oil and herbs, water, buttermilk, or animal milk is poured onto the forehead. This liquid gently drips over your forehead, between your eyebrows. Your eyes are covered with a light cloth for protection. A body, scalp or head massage follows either before or after the treatment.

Shirodhara treatment enhances the central nervous system and helps treat psychosomatic diseases like depression and mental fatigue. It also helps exfoliate dead skin cells, relax muscular tension, and balance doshas in the body. Treat yourself to this wondrous experience at Fazlani and feel rested and reinvigorated!

blog-post-image

Reflexology (Improve Blood Circulation)

Reflexology is a deep relaxing treatment and helps to feel stress free. The treatment is generally done on the hand, foot, head and ear of peoples, as these are considered to be the most specific organs specially related to glands in our body. A deep relaxation can be felt throughout the body when it is done by a skilled practitioner, as the therapist will use several skilled techniques which include folds, rubbing, finger pressure, rotation and kneading.

blog-post-image

Swedish Massage (Relief Body Pain)

A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point. If you have an area of particular concern, such as a tight neck, you can ask your therapist to spend more time in this area. Depending on your preferences, you can ask your massage therapist to use light, medium, or firm pressure.

During most full-body massages, the expectation is you’ll be undressed. Your massage therapist will ask you to undress for your massage while they wait outside. It’s up to you whether or not to keep your underwear on. Shirodhara treatment enhances the central nervous system and helps treat psychosomatic diseases like depression and mental fatigue. It also helps exfoliate dead skin cells, relax muscular tension, and balance doshas in the body. Treat yourself to this wondrous experience at Fazlani and feel rested and reinvigorated!

blog-post-image

Aroma Massage (Relief Anxiety)

Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.

blog-post-image

Body Scrub (for Skin Toning)

A body scrub massage is a type of massage where a body scrub is used on the skin instead of regular massage oil. The scrub has many other benefits that can help your skin reach full potential. A body scrub massage can be done at home or at certain massage parlors. The massage can be performed by yourself or with a willing partner.

blog-post-image

Thai Massage (Relief Chronic Pain)

Thai massage, which originated in India, has been around for over 2,500 years. Originally regarded as a healing art, traditional Thai massage includes influences from both Ayurvedic and traditional Chinese medicine.

Unlike typical Western-type massages, it doesn’t involve lying on a massage bed while a massage therapist applies oil to your body and kneads your muscles and pressure points.

Instead, you lie fully clothed on a mat on the ground while a practitioner uses stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation.

blog-post-image

Cream Massage (Get Glowing & Soft Skin)

A Full Body cream massage is very useful and effective in reducing the various atmosphere related issues on our skin. Scrubbing is the very basic step of beauty treatment. Scrub helps in keeping our skin smooth and healthy. It removes dead skin and bring instant glow. A spa uses the procedure of scrubbing before full body massage as it gives a better result.

blog-post-image